My journey to becoming a health coach, personal trainer, and entrepreneur has been one of self-discovery and growth. After graduating from Plymouth State University in 2014 with a degree in exercise physiology, I explored health from many perspectives, working with rural and urban communities. Along the way, I earned certifications as a functional movement specialist, cancer exercise specialist, and 200-hour yoga instructor through the Himalayan Yoga Institute. Each new opportunity helped me see how holistic healing and connection to nature can transform our well-being.

 

In 2020, I launched Ridgeline Health and Fitness, moving my work online to reach more people during the pandemic. That same year, I reconnected with an old friend who soon became my husband and greatest supporter. Now, we live on our Little Red Homestead in the foothills of the White Mountains in Pike, NH, alongside our dog Franki, cat Bruci, and a lively flock of chickens.

 

Through Ridgeline, my mission is to guide you toward a healthier, more fulfilling life by combining functional movement strategies like posture control, core stability, and mobility with mindfulness and connection to the natural world. I’m especially passionate about working with individuals facing chronic conditions such as cancer, pelvic floor dysfunction, and osteoarthritis.

 

I believe in the art of living—embracing a regenerative lifestyle, cultivating harmony with nature, and finding strength within ourselves. My goal is to help you become your own health advocate and build a foundation for lasting wellness.

 

If you’re ready to begin your journey, let’s connect!